ŌWN YOUR LIFESTYLE
Live life on your own terms. It's time to make a change
HERE FOR YOU
Ready to transform your wellness journey and embrace a lifestyle that truly empowers you? You’re in the right place. As a Certified Health & Wellness Coach and Certified Life & Travel Coach, I specialize in bringing the best natural solutions, proven protocols, and life-changing routines to those ready to thrive—not just survive.
When you join our global wellness team, you’ll unlock access to the HŌL Life Community, a hub of expert resources, education, and tools designed to support your health and well-being every step of the way. It’s all about creating a life that feels balanced, vibrant, and aligned with your goals.
But this isn’t just about wellness—it’s about connection. If you’re looking for deeper guidance, personalized support, or a way to make a meaningful impact, you’ve found your people. Wherever you are in the world—or wherever life takes you next—we’ll be here to walk alongside you on this journey.
Your healthiest, most empowered life starts now. Let’s get there together.
WHAT IS SELF CARE?
Selfcare is the practice of taking an active role in protecting one's own well-being and happiness...Take the time to check in with yourself, are you taking the time to nourish your body and rest your mind?. Once you discover simple and effective ways to enhance your environment and change your mood, watch your world open up.
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LIFESTYLE EVENTS
DETOX, CLEANSE & RESTORE
A semi-annual detox, reset, and reflection of your body, mind, & soul. There are certainly hundreds of different detox strategies out there, but we keep it simple. This cleanse is designed to augment the detoxification that our body will naturally do for itself when given the right tools, straight from nature. We add in additional strategies and rituals that work synergistically to boost these detox superpowers, from ancient ayurvedic practices to mindset, self-care, and diet.
DAILY HEALTHY HABITS
Daily habits influence how we feel. In this challenge we will be following the healthy habits outlined by Dr. David K. Hill at the doTERRA “You” Convention. During his presentation, he gave his own personal example of what a daily routine using essential oils and supplements can look like. The challenge includes a variety of products and processes recommended we should be using on a daily basis to promote overall health and wellness to feel better on a daily basis..
EMOTIONS & RELATIONSHIPS
Managing our emotions can be a daily or minute-to-minute task. Take a week to focus on "emotions, oils and relationships" as we utilize the Emotional Aromatherapy Oils: Cheer, Peace, Motivate, Console, Forgive and Passion, along with our Healing Hands Project doTerra Hope Blend. As we journal using prompts to dig deeper into our emotions, we learn a lot about ourselves and how we act towards others. Each day provides uses and applications, as well as a challenge to complete..
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NON-TOXIC CLEANING
Perhaps you like the idea of making your own cleaning products, but when it comes down to it, you haven’t tried it out yet. If you’re in this boat, the following challenge is for you. Take it one step at a time, and see how useful essential oils can be for cleaning all the areas of your home. Simple swaps for your everyday cleaning and spring deep dive in that we do as a group. And feel good knowing you're going toxin free.
MASTER YOUR METABOLISM
Hormones impact our metabolism in many ways...from belly fat to cravings, stress, energy levels and more. During the 10 days on this program, you will receive water infusion ideas, clean eating guidance, daily education and tips along with the importance of avoiding toxins in self-care. Join for a supportive 10 days where you will come out feeling lighter and set-up for success as you make decisions in your wellness
MENTAL WELLBEING
It's often something we hide. Are you suffering from anxious thoughts, debilitating worry, lack of restful sleep, mood swings and/or a negative outlook on life? We can understand how difficult life can become when we are not mentally feeing our best. We are here to work through natural solutions that can help. This 10 day challenge is designed to develop a protocol to help you with mental health and adapting to what life brings.
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LIFESTYLE WORKSHOPS, COURSES & WEBINARS
Vision Board Workshop
COMING SOON!
Travel Wellness Course
COMING SOON!
Dream Life Vibes Webinar
COMING SOON!
BECOME A MEMBER TO JOIN OUR LIFESTYLE GROUP
BE A PART OF SOMETHING BIGGER
If you've been looking for more meaning and depth in your life, we're here to support you! We know you were born for big things. Join our free facebook group and follow my instagram to receive inspiration and support to reach your goals and realize your dreams. We have so much to offer you on your holistic journey to healthier and happier
From the community
Since buying the natural solutions kit from Munisha and then going through the course, my sleep has improved dramatically. I wake up refreshed and full of energy. The natural support has brought balance to my life, enhancing both my physical and emotional well-being.
Andrea, Canada
Completing Munisha's cleanse program was life-changing. It boosted my energy, improved my emotional balance, and revitalized my health. I feel more vibrant and ready to embrace my expat journey.
Cindy, USA
LIVE BETTER!
Are you ready to ditch the toxins? to feel healthier , and happier. Are you practicing enough self care? Do you want to feel better more often? We all get those days when we just don't feel our best, and sometimes we don't even know why. Or maybe we feel great, but we know we can feel do better. Pure and potent, natural plant medicine is how we live healthier, happier and truly ōwn our lives so we can show up in this world big time!