TRANSFORMATIVE TRAVEL
You can be anyone you want. From anywhere in the world.
MY EXPATRIATE STORY
Travel is my life. I have lived in 7 countries and travelled to countless more. As a "serial expatriate" who is certified in life, wellness & travel coaching,
to me, travel is about so much more than seeing new places. It's a way to grow your mind, keep your body alive and best of all, meet all kinds of interesting people!
Through the years, I have created a community of like-minded wanderlust, who I would love to support further on their holistic and transformative travel journeys.
WHAT IS AN EXPAT?
An expat, short for expatriate, refers to a person who is living temporarily or permanently in a country other than their native country. Expats typically maintain ties to their home country, such as citizenship or permanent residency, and may plan to return at some point in the future. They may be employed by multinational companies, work as freelancers, retirees, or individuals seeking new experiences and cultural immersion. Living as an expat often involves adapting to a different culture, language, and way of life.
THE PILLARS OF TRAVEL WELLNESS
The concept of travel wellness encompasses various aspects of well-being while traveling.
PHYSICAL WELLBEING
This pillar focuses on maintaining or improving physical health while traveling. It involves activities such as staying active, exercising, eating nutritious meals, getting enough sleep, and avoiding excessive stress.
MENTAL WELLNESS
Travel can be stressful or overwhelming. This pillar emphasizes taking care of one's mental & emotional health during travel. It involves practices like mindfulness, relaxation techniques, managing stress, seeking emotional support, and engaging in activities that promote joy and positive emotions.
CULTURAL CONNECTION
Exploring and connecting with different cultures is an integral part of travel wellness. This pillar encourages travelers to engage with local customs, traditions, and people, fostering cross-cultural understanding and appreciation.
ENVIRONMENTAL CONCIOUSNESS
This pillar focuses on responsible and sustainable travel practices. It involves minimizing environmental impact, respecting wildlife and ecosystems, reducing waste, supporting local economies, and choosing eco-friendly accommodations and transportation options.
SPIRITUAL WELL-BEING
Travel can provide opportunities for self-reflection, personal growth, and spiritual exploration. This pillar involves engaging in activities that nourish the soul, such as meditation, visiting sacred sites, connecting with nature, practicing gratitude, or participating in meaningful rituals.
SOCIAL CONNECTION
Building connections and fostering relationships with fellow travelers and locals contributes to travel wellness. This pillar emphasizes social interactions, community engagement, and creating meaningful connections during travel.
BECOME A HOL LIFE MEMBER TO JOIN OUR LIFESTYLE EVENTS
THE WORLD IS YOURS
If you've been looking for more meaning and depth in your life, TRAVEL! We know you were born for big things, TRAVEL! Join our free facebook group and follow our instagram to receive inspiration and support to reach your goals and realize your TRAVEL dreams. We have so much to offer you on your holistic journey to healthier and happier.
What people say
Essential oils were my secret weapon against jet lag during my overseas trip. Thanks to Munisha's advice, the invigorating scents of peppermint and eucalyptus kept me energized and refreshed, helping me adjust to the new time zone effortlessly.
Cathy, Australia
Feeling my best during travel transformed my experiences. Thanks to holistic wellness guidance, I journeyed with vitality, embracing every moment fully.
Christina, Japan
BOOK A COMPLIMENTARY INTRO TRAVEL COACHING SESSION TODAY.
Are you ready to pack your bags and adventure out? Do you need a get-away to reset and recharge? Or do you want ideas on how to feel your absolute best while you travel?