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YOUR COACH & CONFIDANT

Hi! this is Munisha and I'm so excited to meet you here!. I have been an expat my whole life. That's me, the one who has lived in many countries. And I think you're here because you have too. So we know the struggles of living out of our home countries. From all the chatter in our heads to the physical self, we do our best and we know how to move and settle, and then settle and move. And through it all we have to keep our sanity and show up our best for those around us. 

I've done it. We do it. And we often don't find focus on our own self care. I want to partner with you to empower you with the best of the best concepts in the holistic self care lifestyle so you can truly embrace the challenges that come up as a wanderlust. 

So I'm here for YOU!

And I'm looking forward to our wellness journey together. When you choose yourself and align with me, you become a member of a like-minded community...people just like you who have been exptriating around the world. This is the one step you need to take to be on your way, to be inspired with our endless resources, education and wellness tools. 

No matter where you are in the world now, or where your go next, I am here as your coach and confidant. Let's set up a time to meet, I can't wait to hear your story. 

BOOK A CALL WITH ME

LIVE YOUR MOST POWERFUL LIFE

"Self-care is how you take your power back." - Lalah Delia


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INCORPORATE 5 WELLNESS TIPS NOW

SHOW UP YOUR BEST SELF EVERYWHERE 

Wellness goals are like a roadmap for a healthier life. They keep us on track, motivate positive habits, and ensure long-term well-being. And that's the best way to live.  Start by identifying the areas that you re struggling with now, and modify your daily routine to incorporate the healing your body needs.  Following are the "big 5":

Stress and Mental Health

Adjusting to a new culture, language, and environment can be stressful and overwhelming. Expat women may experience anxiety, depression, or other mental health challenges as they deal with change and uncertainty.

Mindfulness Meditation: Encourage daily mindfulness meditation practices to help expat women manage stress and promote mental well-being. Mindfulness can be practiced anywhere and anytime, providing a sense of calm and clarity amidst the challenges of expat life.Aromatherapy: Introduce essential oils like lavender, chamomile, or bergamot, known for their calming and mood-lifting properties. Diffusing these oils or adding a few drops to a warm bath can help expat women relax and unwind after a stressful day.Yoga and Breathwork: Recommend incorporating yoga and deep breathing exercises into their routine to reduce stress and anxiety. Yoga not only strengthens the body but also calms the mind, fostering a sense of inner peace and balance.

Physical Health

Accessing quality healthcare services and navigating the local healthcare system can be a concern for expat women. Differences in medical practices, language barriers, and limited healthcare options may impact their physical well-being.

Herbal Remedies: Introduce natural herbal remedies to support overall health and well-being. Herbs like echinacea, elderberry, and ginger can boost the immune system and aid in preventing common illnesses, reducing the need for medical interventions.Nutrient-Rich Diet: Emphasize the importance of a balanced and nutrient-rich diet consisting of whole foods, fruits, vegetables, and lean proteins. Encourage expat women to explore local markets and incorporate seasonal produce into their meals for optimal nutrition.Holistic Healthcare Practitioners: Recommend seeking out holistic healthcare practitioners such as naturopathic doctors, herbalists, or acupuncturists who can provide personalized care and natural treatment options for various health concerns.

Nutrition

Adjusting to new foods and dietary habits can be challenging for expat women. Limited access to familiar ingredients or cultural differences in food preparation may affect their nutrition and overall health.

Cooking Classes: Encourage expat women to take cooking classes or workshops to learn how to prepare healthy and culturally diverse meals using local ingredients. This empowers them to make nutritious choices and adapt to their new culinary environment.Meal Planning and Prepping: Advocate for meal planning and prepping as a way to maintain a healthy diet despite a busy lifestyle. By preparing meals in advance, expat women can ensure they have nourishing options readily available and avoid relying on unhealthy convenience foods.Gut Health Support: Highlight the importance of gut health and recommend incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha into their diet to support digestion and immunity. Additionally, suggest natural supplements like prebiotics and digestive enzymes to further promote gut health.

Sleep

Changes in environment, time zones, and daily routines can disrupt sleep patterns for expat women. Poor sleep quality can negatively impact their physical and mental well-being.

Bedtime Rituals: Encourage establishing calming bedtime rituals such as gentle stretching, reading, or journaling to signal to the body that it's time to wind down. Creating a soothing sleep environment with dim lighting and relaxing aromatherapy can further enhance sleep quality.Herbal Teas: Recommend drinking herbal teas like chamomile, valerian root, or passionflower in the evening to promote relaxation and improve sleep. These natural remedies can help expat women unwind and prepare for a restful night's sleep.Sleep Hygiene Practices: Educate expat women about the importance of maintaining good sleep hygiene habits, such as avoiding electronic devices before bedtime, keeping a consistent sleep schedule, and creating a comfortable sleep environment free from distractions.

Toxins & Environmental Factors

Environmental factors such as air quality, climate, and exposure to pollutants may impact expat women's health and well-being, particularly if they are living in areas with poor environmental conditions.

Natural Remedies for Environmental Sensitivities: Recommend natural remedies such as air purifiers, indoor plants, and essential oils with purifying properties to mitigate the effects of environmental pollutants and improve indoor air quality.Outdoor Exercise in Nature: Encourage expat women to engage in outdoor exercise activities such as hiking, biking, or jogging in natural settings to take advantage of fresh air and scenic surroundings. Exercising outdoors not only promotes physical health but also boosts mood and reduces stress.Environmental Advocacy: Empower expat women to get involved in environmental advocacy initiatives and community efforts to address environmental concerns in their host country. Taking proactive steps to protect the environment not only benefits personal health but also contributes to the well-being of the community and future generations.

By incorporating these holistic tips into their daily lives, expat women can effectively

address wellness concerns and cultivate a balanced and fulfilling lifestyle abroad.

BECOME A COMMUNITY MEMBER TO JOIN OUR LIFESTYLE EVENTS

IT'S NEVER TOO LATE TO START

Wellness is a lifelong journey. No matter your age or the countries you travel to or live in, each day offers opportunities for positive change. Prioritizing lifestyle can improve your quality of life at any stage.


JOIN A LIKE MINDED COMMUNITY

What people say

I started using the oils 1 year ago. my first oil was Console on my neck and palm and immediately I started experiencing the benefits of it. I use oils mostly for my emotional balance. I always have lavender in my bag and use it as a rescue rembdy. One drop on my thumb and then the thumb on my palate, 30 seconds and anxiety is gone. then I add lemon to my water and peppermint in the air. For my immune system I use onguard and FLOOM when I am sick... I love doTERRA because you also have oils in roll mode and you can take them internally as they are very pure.  


Arianna Roscioli, Rome Italy

Using the oils along with my wellness goals has helped me to be more successful. The biggest doTERRA item I am using is the lifelong vitality supplements. I feel the biggest change when I forget to use them - my body is lethargic and I feel the brain fog.  To remember to take my supplements, I set alarms on my phone!



IT'S TIME TO TURN YOUR DREAMS INTO REALITY...

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