Woman's best (wellness) friend
As I write this, my loyal companion, Ramsey, curls up next to me, a gentle reminder of the myriad ways he enriches my life. Having a dog like Ramsey isn't just about companionship; it’s a holistic boost to my health and wellness journey, something I love sharing with my clients and fellow expat wanderers.
One of the most significant benefits of having Ramsey is the increased physical activity. Dogs need exercise, and taking Ramsey for walks or playing fetch ensures I get the movement I need. It’s a beautiful routine that keeps both of us in shape and ready for our next adventure.
Stress and anxiety have a way of creeping into our busy lives, but Ramsey’s presence is a balm. The simple act of petting him releases oxytocin, the “love hormone,” which helps reduce stress and bring about a sense of calm. It’s an instant mood lifter, a natural way to unwind after a long day.
Owning Ramsey has also positively impacted my cardiovascular health. Studies show that interacting with dogs can lower blood pressure, reducing the risk of heart disease. This connection goes beyond numbers; it’s about the heart-to-heart bond that brings about profound peace and wellness.
Mental health is another area where Ramsey shines as my silent therapist. The companionship he offers gives me a sense of purpose and social support, which is crucial for maintaining good mental health. In those moments of solitude, his presence reminds me that I am never truly alone.
Exposure to dogs like Ramsey can boost the immune system. The occasional muddy paw prints or a friendly lick can actually help build resistance to infections and illnesses. It's a delightful twist of nature, where a bit of messiness translates into robust health.
Socialization is another wonderful benefit. Ramsey’s friendly nature makes it easy to strike up conversations with fellow dog owners during our walks. These interactions create a sense of community and open up new opportunities for social engagement.
Heart health benefits don’t stop at lowering blood pressure. Ramsey’s companionship is also linked to lower levels of cholesterol and triglycerides, essential factors for a healthy heart. It's incredible how his wagging tail can translate into such significant health benefits.
Interestingly, having Ramsey has also reduced the risk of allergies and asthma in my family. Early exposure to dogs can lead to a stronger immune response, preventing these common issues later in life.
For those of us with an eye on longevity, the cognitive benefits of having a dog are profound. Studies indicate that interacting with dogs can improve cognitive function, especially in older adults. It’s a joyful reminder that mental agility and happiness can go hand in paw.
Lastly, the sheer joy and happiness Ramsey brings into my life are immeasurable. His playful antics and unwavering affection are daily reminders of how much a dog can uplift your spirits and enhance overall well-being.
As Ramsey and I head out for another walk, I am filled with gratitude for all the ways he contributes to my health and happiness. Embracing a holistic lifestyle includes cherishing these moments of joy and wellness that our furry friends bring into our lives.
Do you have a furry wellness friend in your lifestyle?
Sending a bark bark from Ramsey!
Munisha
Your Lifestyle Wellness Coach