5 ways to get better sleep tonight

5 ways to get better sleep tonight

Jul 20, 2023

It's summer busy and you might be thinking, I NEED MORE SLEEP!


Improving sleep quality is crucial for overall health and well-being. With better sleep we wake up energized for the day. With better sleep we can show up our best selves for those around us. With better sleep we give our bodies time to heal and rejuvenate.


Here are five ways to get better sleep...


  1. Create a Relaxing Bedtime Routine: Establish a consistent pre-sleep routine to signal your body that it's time to wind down. Activities like reading a book, taking a warm bath, or practicing gentle stretches can help relax your mind and body, preparing you for a restful sleep.


  2. Limit Screen Time Before Bed: Exposure to the blue light emitted by screens can interfere with your body's natural sleep-wake cycle. Aim to minimize screen time at least an hour before bedtime, including phones, tablets, computers, and televisions.


  3. Maintain a Comfortable Sleep Environment: Make your sleep environment conducive to rest by keeping the room cool, dark, and quiet. Invest in a comfortable mattress and pillows to support good sleep posture.


  4. Practice Relaxation Techniques: Stress and anxiety can disrupt sleep. Incorporate relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to calm your mind before bedtime.


  5. Use doTERRA Natural Products: doTERRA essential oils can promote relaxation and improve sleep quality. Consider using oils like lavender, chamomile, cedarwood, or a doTERRA blend called "Serenity" (known as "Restful Blend" in some regions). You can even grab the serenity capsules restful complex. You can diffuse these oils in your bedroom, apply them topically, or use them in a bedtime bath to create a soothing atmosphere conducive to sleep. Here are some ideas...



    WHAT ARE YOU DOING TO GET BETTER SLEEP?


    Ask me how to order your wellness products at 25% off !


    Let's all set ourselves up to get the best sleep of our lives...


    Munisha xx