2022 CHECK-IN!

𝕎𝕖 𝕒𝕣𝕖 𝟙𝟘 𝕕𝕒𝕪𝕤 𝕚𝕟𝕥𝕠 𝕥𝕙𝕚𝕤 𝕟𝕖𝕨 𝕪𝕖𝕒𝕣. How are your resolutions, "one words" and healthy habits going so far?

Yes, I'm an aromatherapist, and I LOVE my oils, but did you know that a wellness lifestyle is so much more than just diffusing oils?

A Wellness Lifestyle Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When you focus on your whole lifestyle, health is achieved naturally.

The Wellness Pyramid is broken up into 80% lifestyle, and 20% healthcare. It’s the small, everyday habits that make the biggest impact:

🍎 Eating Right

😅 Exercise

💤 Rest & Stress Management

☠️ Reducing Toxic Load

Each of these can be tackled every day with simple and easy swaps.

Healthcare is made up of informed self-care (understanding how to take care of your body naturally) and proactive medical care. For those times when you need support from a specialist, partner with a practitioner who supports you in finding the best scientific and natural solutions.

We aren’t anti-hospital, we’re pro HEALTHcare.

With a wellness lifestyle, you’ll start to focus on becoming healthy from the outside in.

What habits do you struggle with? DM me to receive a wellness form to assess yourself! and then get a 30 minute wellness consult with me. This could be the change your mind and body is looking for in this new year.

𝓜𝓾𝓷𝓲𝓼𝓱𝓪 𝔁𝔁

HEALTH & WELLNESS COACHES: if you are looking for an up-level in your toolbox, connect with me to find out about how to incorporate the wellness pyramid into your consults. Our next lifestyle event the 10 days Healthy Habits Challenge starts on February 1st and we are setting up clients now. This could be a great add to your health coaching practice!