WELLNESS DOESN'T HAVE TO BE COMPLICATED
Whether you're just beginning your wellness journey or looking to build on an existing routine, you'll find simple, trusted wellness systems designed to support your everyday life. Start with one of the three wellness foundations below, then personalize your routine based on your goals. Not sure how to get started, let's meet, request a wellness consultation.
Welcome to my program.
I believe wellness isn't created by doing more—it's created by doing the right things consistently.
The Wellness Rhythm Method™ was created to keep you in the wellness mindset. It is a simple, holistic approach that combines foundational nutrition, targeted wellness solutions, and intentional daily rituals to help you feel your best from morning to night. Instead of chasing symptoms or the latest trends, you'll build sustainable rhythms that support your energy, sleep, digestion, resilience, healthy aging, and overall well-being—at home and wherever life takes you.
Everything on this page is designed to help you build that foundation and personalize your wellness journey with confidence.
The Wellness Rhythm Method™
Want a deeper dive? Watch this short overview to learn how these wellness foundations work together and how to choose the best place to start.
The Wellness Rhythm Method™ is a guided, month-to-month wellness experience designed to help you build simple, sustainable habits that support lifelong health. Rather than following a one-size-fits-all program, you'll choose your wellness foundation, personalize your routine, and refine it over time with expert guidance.
Your membership includes monthly coaching, accountability, a personalized wellness scan, access to a supportive community, and natural wellness products tailored to your journey. As your goals change, your wellness plan can change too—allowing you to customize your experience every step of the way. Learn about the products stacks and then choose your foundation starter bundle below. It's time to begin creating a wellness rhythm you'll actually enjoy living.
VMG+ Redefines the Daily Multivitamin
VMG+ Whole-Food Nutrient Complex is an advanced, all-in-one daily nutritional powdered drink designed to optimize foundational wellness and tastes great. It features over 90 high-quality ingredients, including whole-food vitamins and minerals, fruits, vegetables, digestive enzymes, probiotics, CPTG Certified Pure Tested Grade® essential oils, and other beneficial nutrients. This clean, vegan, and gluten-free formula delivers essential macro- and micronutrients that the body relies upon to support daily energy levels, immune system function, gut health and digestion, liver function, hormone function, and brain function.*VMG+ combines 3 products in 1, integrating benefits from Alpha CRS+®, Microplex VMz® (Vegan), and a greens superfood blend. It includes 5 proprietary blends to support foundational wellness:Nutrition Blend: Includes plant-derived vitamins, minerals, and essential botanical cofactors.Superfood Blend: Promotes foundational health and vitality with phytonutrients, antioxidants, vitamins, minerals, and other nutrients.Cellular Support Blend: Supports cellular health and antioxidant defenses.Biotransformation Blend: Provides biologically enhanced nutrients via biotransformation.Bioavailability Boosting Blend: Enhances absorption and retention of micronutrients, according to preclinical research.Perfect for those seeking convenient and comprehensive nutrition, VMG+ is easy to make part of your daily routine with its delicious taste and easy-to-use stick format. Strengthening your health’s foundation for lifelong vitality has never been simpler or more effective.
EO MEGA+ ESSENTIAL OIL OMEGA COMPLEX
EO Mega+ Essential Oil Omega Complex is a premium blend of omega fatty acids derived from wild-caught fish sourced through our partnership with NordicSeas™. Drawn from the cold, nutrient-rich waters off the Norwegian coast, this unique combination creates some of the richest omega-3 sources found anywhere on Earth.
It also contains CPTG Certified Pure Tested Grade® Wild Orange essential oil to enhance the user experience and contribute various health benefits because of its limonene content. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are known for their exceptional health benefits.Essential fatty acids are crucial nutrients for maintaining overall health and vitality; they play a vital role in heart health; cell growth; brain development; skin, eye, and metabolic health; muscle activity; immune function; and joint health.Because the body can’t produce these essential nutrients on its own, it must be obtained through diet. That’s where EO Mega+ comes in, filling this nutritional gap by providing a convenient source of essential fatty acids to support optimal bodily functions.
PB RESTORE PROBIOME COMPLEX
Your microbiome functions like an invisible organ. It’s a vast and diverse ecosystem of microbes that are essential to wellness. Key to microbiome function is proper microbial diversity and balance, with a high ratio of good bacteria to bad. The body’s natural aging process can disrupt your microbiome, along with an unbalanced diet, lack of exercise, poor sleep schedule, and stressful lifestyle. Augmenting a wellness lifestyle with supplementation can help restore microbiome health.
doTERRA PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro-, and postbiotics and bacteriophages that help restore microbial diversity and balance for optimal microbiome health and overall wellness.* The 18 billion colony-forming units (CFUs) of probiotics, or good bacteria, consist of 24 active cultures—an unparalleled variety of carefully selected strains from 22 different species—for exceptional microbial diversity.* The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad.* The postbiotic—made up of bioactive compounds produced from healthy bacteria—provides additional health benefits.*
The doTERRA PB Restore dual-chamber, time-released delivery system supports the body throughout the day.* It aids digestive comfort, micronutrient synthesis, gut barrier integrity, and healthy metabolism.* Metabolites produced by the bacterial strains in doTERRA PB Restore have been shown to support skin health, the respiratory and immune systems, and a healthy inflammatory response.* Early research on certain ingredients—including L. Rhamnosus CRL 1505, the postbiotic in doTERRA PB Restore—indicates they may also help with brain, cardiovascular, urological, and metabolite function, as well as a healthy DNA response to oxidative stress.*
LIFE LONG VITALITY (OPTION)
THIS SYSTEM REPLACES THE VMG+ AND XE OMEGA. The doTERRA Lifelong Vitality Pack® (LLV) makes taking the first step toward a lifetime of vitality and wellness both convenient and affordable. Your health and vitality depend on diet, physical activity, weight management, rest, stress management, toxin exposure, inherited genetic predisposition for disease or wellness, and more. While some variables are beyond your control, breakthrough scientific research is revealing many ways you can influence—and even control—significant aging and wellness factors.
Microplex VMz Food Nutrient Complex offers bioavailable vitamins and minerals that are often deficient in modern diets. Many vitamins and minerals on the market are isolated from natural sources or chemically synthesized, making it difficult for the body to absorb and retain them.
This supplement includes a balanced blend of essential antioxidant vitamins A, C, and E; the mineral selenium; and an energy complex of B vitamins, all presented in a patented glycoprotein matrix to help the body actually absorb the nutrients. Microplex VMz also contains chelated minerals like calcium, magnesium, and zinc for optimal bone and metabolic health.* It even has the doTERRA tummy tamer blend of peppermint, ginger, and caraway seed extracts, combined with digestive enzymes to help relieve digestive discomfort.*
Alpha CRS+ Cellular Vitality Complex combines potent levels of natural botanical extracts that support healthy cell function with important metabolic factors of cellular energy.Cells are the building blocks of all life. Healthy tissues, organs, and (ultimately) organisms depend on cellular reproduction and specialized functions, energy production, and timely cell death when cells aren’t functioning at optimal levels. As you age, cellular function can deteriorate, and you gradually begin experiencing decreased energy and performance.
Also, cellular stressors—like oxidative stress to cellular DNA and other key microscopic structures—challenge cellular health. Providing your cells with essential nutrients and metabolic factors of cellular energy, as well as protecting your cells from toxic stressors, can support healthy cell function, vitality, and wellness.
SEE XE OMEGA DESCRIPTION ABOVE.
TOP 10 ESSENTIAL OILS BUNDLE
xEO Mega Essential Oil Omega Complex brings together CPTG Certified Pure Tested Grade® essential oils and a proprietary blend of marine- and plant-sourced omega fatty acids. Omega fatty acids support joint, cardiovascular, and brain health, as well as healthy immune function.*
One serving of xEO Mega provides approximately 900 milligrams of marine lipids (300 milligrams of EPA, 300 milligrams of DHA, and 65 milligrams of other omega-3s), plus 250 milligrams of plant-sourced fatty acids. It also includes 20 micrograms of vitamin D, 40 milligrams of vitamin E, and one milligram of astaxanthin—a powerful antioxidant carotenoid harvested from microalgae.*
xEO Mega is encapsulated in a vegetarian-friendly softgel. It’s meant to be taken daily with Microplex VMz® and Alpha CRS+® as a comprehensive supplement foundation for a lifetime of vitality and wellness
CHOOSE ANY BUNDLE TO GET FULL ACCESS INTO THE WELLNESS RHYTHM METHOD UPCOMING COHORT
FOUNDATIONAL. Foundational Wellness
Nourish your body from within.
✔ Daily nutrition ✔ Cellular nourishment ✔ Gut & microbiome support ✔ Brain & metabolic health ✔ Energy & vitality ✔
Daily wellness routine.
RITUALS. Aromatherapy Rituals
Create simple rituals that support you morning to night.
✔Energy & focus ✔ Stress & emotional balance ✔ Sleep & relaxation ✔ Gut wellness ✔ Respiratory wellness ✔ Muscle & joint comfort ✔ Seasonal wellness ✔
Home & travel rituals.
SIGNATURE. The Signature Wellness Rhythm
Experience the complete Wellness Rhythm Method.
✔ Foundational Wellness ✔ Aromatherapy Rituals ✔ Personalized coaching ✔ Daily wellness routines ✔
Complete lifestyle support.